Swing Dancing -- The Fun Way to Get a Workout!

Swing dancing was first introduced at Harlem's Savoy Ballroom in 1926 and from that day onwards it has become a hot trend.It also should be noted that like all trend, it experienced critics before it become popular.The swing dance was originally executed on the block long ballroom floor with the surroundings of tempo jazz music.In early 20s,swing dance was considered as a special dance done by energetic young peopls.But,the trend was held on spanned decades,however according to most enthusiasts ,the year from 1930 and 1940 was considered the golden age for swing dancing.

Today, many people are learning to swing at classes and clubs around the nation. There are certainly many advantages to this type of ballroom dance. One is the social aspect. Swing is definitely for couples or groups. Old-school swing involves the frequent switching of partners and even incorporates some moves that take more than two dancers. It's a great way to meet new people in a fun and relaxed environment. Another reason so many of today's modern adults enjoy this form of dance is the costume. Where else can you dress up like a 40s gangster or sultry old-fashioned movie star besides a swing club and not look silly? Then of course, there's the music. Lots of enthusiasts love the upbeat jazz swing that the dance is set against.

Of course, another clear-cut benefit is the aerobic workout you'll get. Swing is a very energetic type of dance and works the whole body. You'll burn off calories and fat while having fun, which is the best way to do it. Expert advice, as well as common sense, says that if you enjoy your workouts you're more likely to stick with them. If you practice swing dancing for thirty minutes to an hour three times a week, you're getting an excellent cardiovascular workout!

If you want to try swing dancing for yourself, you will need some instruction. There are plenty of books, DVDs and web sites devoted to the subject, but the best way to learn is to take a class. You'll get to dance with other students and learn the proper technique from a qualified instructor. It's likely you'll even make new friends and learn more about the swing dance culture in your local area. At the least, you'll learn a few fun dance steps and work up a healthy sweat!

Copyright 2007 Romina Santiago - All Rights Reserved

The Evolution of Dance Laughter is the best medicine. This might be the funniest 6 minutes you have ever seen on the Internet! How many of these dances have you done?     06:00   Email to Friends.

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